10 SESSIONS.......Feel the difference
20 SESSIONS.......See the difference
30 SESSIONS.......Have a whole new body!
About Pilates
About Pilates
Pilates is the use of resistance training to balance muscles that help to build good posture and improve body alignment. Using this non-impact system of exercise focusing on the deep muscles of the abdomen and spine will allow muscles to lengthen and strengthen without bulking. This form of exercising eliminates stress on your joints and is effective for all ages and fitness levels.
195 Maplewood Avenue | Maplewood, NJ | 07040
Phone: 973-378-9000 Fax: 973-313-6408
Hours: (call for appointment)
Monday - Thursday
7am - 2pm & 5pm - 9pm
Friday, Saturday & Sunday
7am - 2pm