10 SESSIONS.......Feel the difference
20 SESSIONS.......See the difference
30 SESSIONS.......Have a whole new body!
Design Your Life Workshop
@ CORE Mind & Body
September 25, 2010
11am - 1pm
An interactive 2 hours starting with an inspired IntenSati class followed by an uplifting workshop focusing on how to design your life.
11-12pm IntenSati with Holly Raye
IntenSati is like no workout you have ever experienced. It fuses high energy aerobics, martial arts, dance, yoga, and strength conditioning with meditation, positive psychology, and quantum physics. And while it sounds complex, it is so very simple: IntenSati combines spoken affirmations with simple choreography to build physical, mental and spiritual muscle.
12-1pm Design Your Life Workshop with Hilde Dunn
1 hour workshop that will get you thinking, creating and dreaming in your life. Are you tired of your own fears, excuses and justifications holding you back? Ready to jump start a new "era" in your life? Ready to stop complaining and Do something about it? This interactive coaching session will get you in action feeling proud and moving toward your dreams.
Cost is $20.00
Space is limited, call to reserve.
973-378-9000
Pre and Post Natal Certification
with
Mindy Catron
@CORE Mind & Body
October 15 - 17
Pelvic Floor 10/15/10 12-6pm
This course aims to take the mystery out of that vague area called the pelvic floor. We’ll examine each muscle of the pelvic floor and the exercises that are beneficial in maintaining their strength. Special attention will be given to certain conditions occuring during pregnancy and post partum in which the pelvic floor is stressed and traumatized. You’ll leave this workshop with a greater understanding of what it really means to say “pull up your pelvic floor.”
Pre Natal 10/16/10 11-7pm
This unique and comprehensive exercise program addresses the needs of the pregnant woman from the first trimester through labor. Stability balls are an integral component of the program. Exercises on the Reformer and Cadillac will also be given. We ensure that women are acquainted with them as a labor tool so that they may be used comfortably and effectively during the birthing process. Exercises on the Reformer, Cadillac and Stability Chair will also be given. Using the Pilates method of exercise, our program will gently and safely prepare the body for the rigors of labor while re-aligning the body for successful birthing.
Post Natal 10/17/10 10-6pm
The goal of this program is to assist the post partum woman as she heals from the trauma of birth. We gently rebuild the body's strength from the inside out, beginning just hours after delivery. The mother will be guided through a series of Pilates-based exercises designed to close the abdominals, realign the spine and rehabilitate the pelvic floor. Problems that may occur during this time - diastasis recti, C-sections and separation of the pubic bone are also addressed and techniques are provided on how to heal each of them.
Go to:
www.thecenterforwomensfitness.com
For more information, cost and sign up.
195 Maplewood Avenue | Maplewood, NJ | 07040
Phone: 973-378-9000 Fax: 973-313-6408
Hours: (call for appointment)
Monday - Thursday
7am - 2pm & 5pm - 9pm
Friday, Saturday & Sunday
7am - 2pm